Self Assessment

 

This brief self-assessment is designed to help you reflect on your substance use and identify potential areas of concern. Simply read each question and answer Yes or No.

 

Have you ever:

• Felt you should cut down on your drinking or drug use?

• Been annoyed by criticism or concern from others about your substance use?

• Felt guilty or ashamed about your drinking or drug use?

• Had a drink or used drugs first thing in the morning to steady your nerves or ease a hangover?

• Experienced blackouts or memory loss related to substance use?

• Found you need to use more to feel the same effects (developed a tolerance)?

• Attempted to cut down but struggled to stay on track?

 

What your answers may suggest:
If you answered Yes to two or more questions, it may indicate a substance use concern. But the good news is—you don’t have to face it alone.

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Reach out to SANCA today for professional support and a confidential, formal assessment. We're here to help you take the next step toward healing and recovery.